That is the question. For me, someone who has practiced yoga religiously for 9 years, the answer is quite simple......YES! For others, however, the decision to try yoga may not come so easily. Let me guide you through some benefits of yoga, and perhaps your "Maybe I will try yoga," will change to, "YES! I would LOVE to try YOGA!"
BENEFITS OF YOGA
*Increased Flexibility – Yoga uses postures to aid in the lengthening of various joints of the body including joints that are rally exercised on a day to day basis.
*Increased lubrication of joints, ligaments and tendons.
*Massaging of internal organs in the body – Yoga is one of the only activities which wholesomely stimulates and massages all internal glands and organs in the body including the liver, kidneys and spleen.
*Complete Detoxification – By stretching muscles and joints as well as massaging the various organs, yoga ensures optimum blood supply to various parts of the body. This internal action flushes out toxins from our system while providing nourishment and bliss. Yoga detoxification leads to: delayed aging, increased energy and a remarkable zest for life!
*Excellent toning of the muscles – Muscles that have become flaccid, weak or slow are stimulated repeatedly through yoga to shed excess flab and flaccidity.
Is that enough??? Say YES to YOGA today!
Have a beautiful day
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